Have you ever been haunted by your past? Do thoughts of your past leave you feeling anxiety, fear, or other troubling emotions? It is a common problem that many people struggle with. Some may want to forget their past life, like it never happened, while others find themselves trapped and unable to move on.

“It’s not fair!” Have you ever said those words, or had that thought? Most of us have. Maybe we were passed up for a job promotion. Maybe you’re still single, watching all your friends get married. It could be you just heard an awful medical diagnosis, or despite all your prayer and efforts, you are still not able to conceive and give birth.

“Why can’t I ever be on time?” “How do I control my anger?” “When will I finally start eating right?” “I know I need to change, but how do I do that?” Do you have thoughts or questions like these? You’re not alone.

Changing times can bring fear and uncertainty. “Will this end?” “What does the future look like?” We may find ourselves thinking, “Everything is so out of control!” Where do we turn when we start feeling like this?